Eating and exercising for peri/menopause wellness.

Daylight savings! Sunnier days! Spring is in the air! And yet…. It feels like everyone is still getting sick.  Influenza A and B have...

Beauty rituals offered, practiced or received with intention feel special. They are rooted in honoring someone as inherently sacred.

Acupuncture and Traditional Chinese Medicine supports fertility and improves the outcomes of IVF .

Traditional Chinese Medicine tells us that it’s important to eat a warm breakfast. Our digestive tract has been sleeping all night, and...

If you are in your 40s or 50s, the most common reason for night sweats and hot flashes is perimenopause.

Gluten-free latkes with cassava and kale

Satisfy a sweet tooth while still providing fibre, protein, and Omegas. Plus, the oatmeal is great supporting milk supply.

A Holistic Approach to GBS During Pregnancy, here are some key points to preventing Group B Streptococcus (GBS) during pregnancy

Learn how cupping can draw out toxins and alleviate muscle spasm, while also providing valuable diagnostic insights into the body's energy

Helpful tips & advice for the postpartum period, including how to encourage healing, what to eat, & how to manage common postpartum issues.